Kayaking in itself is a good way of improving your fitness and staying in good shape. however, there’s always room for improvement in the health department. Exercise isn’t the be-all and end-all when it comes to our health, and here

Your mental health plays a huge role in your overall physical health and as they say, a healthy body creates a healthy mind, but it is true the other

We live in times where everybody is expected to be fit, healthy and perfect weight. Not that there is anything wrong with any of these, however, every

One of the best ways to burn fat faster than you would anywhere else while you get your heart pumping and tax your muscles at the same time is doing w

A question that is relatively easy to answer is whether kayaking is good for weight loss. Consider this when you are out of shape and feeling flabby w

Improves your cardiovascular system which is directly beneficial for good heart health. Increased strength in your chest – the rowing action and moti