Kayaking in itself is a good way of improving your fitness and staying in good shape. however, there’s always room for improvement in the health department. Exercise isn’t the be-all and end-all when it comes to our health, and here are some tips on how you as a kayaker can take further steps to improve your overall wellbeing.

Stop Smoking

Smoking takes a toll on people’s bodies, and when doing intense exercise such as kayaking it can even inhibit your body’s ability to breathe to its best potential and to pump blood effectively. For a kayaker looking to stop smoking effectively, nicotine pouches from Zyn could be an effective solution. With a wide range of flavours, Zyn nicotine pouches allow you to still enjoy a nicotine hit to satisfy any cravings without all of the nasty health impacts that smoking brings. Zyn nicotine pouches are also discreet.

Diet

Exercise by kayaking is a great way of maintaining your fitness, but a good diet should go alongside this for the best possible overall health. A healthy diet should be varied and contain something from multiple food groups to give your body all of the vitamins and energy that it needs. Eating healthily can help lose weight whilst also maintaining energy levels for kayaking.